冥想

冥想技巧文章，以及每天一个可练习的提示。

每日冥想提示

冥想是人类的未来，帮助人们成为更先进的新人类，因为他们心灵的力量被开发并以奇迹般的方式运用。

冥想技巧

Place attention on the soles, the rhythm of steps, and the contact with the ground.

Offer one blessing to yourself, then gently widen it toward others.

Inhale for four, pause for two, exhale for six, and watch the body soften.