Janna · Sep 15, 2026
QUESTION 12: WHILE IT IS UNDERSTANDABLE TO USE THOUGHTS TO CULTIVATE A MORAL MIND, IT SOUNDS RATHER UNUSUAL TO USE THOUGHTS TO ENTER MEDITATION. COULD YOU EXPLAIN FURTHER?
ANSWER: At first glance, using thoughts to enter meditation may seem paradoxical, as meditation aims to cease thoughts while contemplation, a meditative technique, involves deliberate thinking. However, this approach is not only valid but also profoundly effective.
When we indulge in misguided or unwholesome thoughts, our mind becomes increasingly clouded, resulting in diminished concentration, heightened distractions, and a pervasive sense of mental restlessness and agitation. In Buddhism, this state is referred to as muṭṭha-sati, or loss of mindfulness.
In contrast, cultivating virtuous and wholesome thoughts aligned with noble values and aspirations brings the mind into a state of clarity. This clarity enhances focus, minimizes distractions, and fosters mental calmness—essential elements for achieving Right Mindfulness, which is the ability to direct and sustain attention and focus.
However, simply harboring virtuous thoughts is not enough to attain Right Consideration (Sammā-saṅkappa, the second element of the Noble Eightfold Path)—a state where the mind is genuinely filled with moral and wholesome intentions. It is crucial to reinforce these thoughts with concrete actions. This involves living with genuine kindness, showing profound respect for the wise and virtuous, and actively engaging in actions that benefit all sentient beings—particularly by inspiring others to lead a moral life.
This practice embodies the essence of Right Consideration, where wholesome thoughts serve as a powerful tool to cultivate a moral and compassionate soul, establishing a solid foundation for awareness and mindfulness in meditation. However, even a virtuous mind, while necessary, is not sufficient on its own to awaken deep inner awareness and mindfulness in meditation. The practice of Doctrine Contemplation (Vipassanā) – Contemplate and reflect deeply on truths or Dharma principles (see Question 33) is also required for inner awareness.
Awareness, or mindfulness, is a state beyond easy verbal description. It is an illuminated, clear, and alert state of mind achieved through the harmonious integration of a virtuous mind and dedicated contemplative practice. While thoughts may still arise, the practitioner gains significant mastery over the mind, remaining undisturbed and undistracted by external stimuli or wandering thoughts.
Written by:
Janna
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