Sep 1, 2026
Three Types of Consciousness in Meditation
Explore the stage of applying three types of consciousness: awareness of the whole body, breath, and thoughts from arising to passing away in meditation practice.
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365 Day Path365 Days of Guided Meditation
Meditation is the future of humans, helping them become new ones more advanced because the power of their mind is developed and used with miracles.
Daily prompt
A calm practice for ordinary days
Meditation develops the mind through steady, kind, and practical returns.
Meditation Instruction
Instructions and learning resources
Read meditation documents and practical guidance published from the CMS.
Aug 31, 2026
Part VI – Be Careful with the Basics of Meditation
Learn the basic principles of meditation through natural breathing, body awareness, Qigong 1-3-5, calmness, and reflection on the impermanence of the body.
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Aug 27, 2026
Have a Calm Mind, But It’s Not Done Yet – Part V
Discover why having a calm and pure mind is not the end of spiritual practice. Learn about right understanding, the fruits of meditation, sainthood, karma, merit, and the...
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Aug 26, 2026
Thoughts and the Awareness State – Part IV | Meditation Practice
Explore the different kinds of thoughts, the Awareness state, and the fierce inner struggle between thoughts and Awareness on the path of meditation and enlightenment.
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Aug 25, 2026
The Three Phases of Meditation
Explore the three phases of meditation: Right Effort, Right Mindfulness, and Right Concentration. Learn about body awareness, impermanence, breath awareness, and the path to deeper...
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Aug 25, 2026
Three Foundations of Meditation – Morality, Merit and Qigong
Discover the three foundations of meditation: Morality, Merit, and Qigong. Learn how reverence, compassion, humility, and daily practice support spiritual growth and meditation.
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Guidance for every stage
Choose live guidance, a daily rhythm, progress support, practical answers, or community.
Live Guided Sessions
Join guided meditation sessions with experienced teachers and practice together wherever you are.
Daily Practice
Build a simple daily practice that brings more peace, focus, and steadiness.
Insights
What the practice shows you over time — the patterns you notice and the understanding that stays.
Meditation Q&A
Find practical answers to common meditation and mindfulness questions.
Community Support
Connect, share, and grow with people on the same path.
Benefits of daily meditation
Small minutes. Meaningful change.
Explore practices for calm, overall health, attention, emotional balance, a transformed outlook, and compassion.
Reduce stress and anxiety
People can clear away stress, and feel relaxed, calm and happy.
Improve overall health
It can help people get healthy, increase the resistance of their bodies, and create their powerful internal force.
Improve focus and productivity
It helps people’s minds refresh so they have a smarter and better memory.
Control feelings
It can help control people’s feelings of anger or excitement.
Transforming the Mind, Transforming Life
It helps to change people’s view of life for the better.
Cultivate compassion and kindness
Open the heart and bring warmth to yourself and the people around you.
Continue the practice
Begin again with one quiet minute
Start small, stay kind, and let practice meet the life you actually have.