Share a good saying, and spread its value to many.
Positive Changes for a Healthy Life and Freedom from Illness
If we want to be free from illness, we have to make positive changes. One is not to make anyone suffer. Second, do not indulge in sensual pleasures. Third, don't waste your health. Fourth, don't be lazy. You have to work and dedicate yourself to life. Five is to do more exercises. We must maintain a healthy life, eat sensibly, cultivate morality, and especially practice meditation.